Womens Registration Form

Sarah Applegarth is a world class Master Trainer with experience at every age level. Sarah has a degree in Human Kinetics from the University of Guelph, Ontario, and a Masters Degree in Adolescent Growth and Development from McMaster University, Hamilton, Ontario.

Womens Registration Form

The Complete Female Conditioning Program

Program runs March 1- April 7 2010 (6 Week program)

note: no classes monday april 5th

Location : New Life In Brethren Church gymnasium (across from bowling alley on hwy 124)

Sessions Consist of;

Dynamic warm ups designed to prevent injury, improve movement patterns and prepare the participants for the session as well as focus on eliminating common areas of instability and injury
Agility and movement workouts using agility ladders, reaction balls and medicine balls Strength training using TRX straps, equalizers, olympic bars, sandbags, dumbells, kettlebells, medicine balls, swiss balls, BOSU balls and slastix strength bands, buddy system bands
Cardiovascular training using agilty ladders, pylons, hurdles and partner activities
Injury prevention flexibility using foam rollers and partner stretching

Session A Mon/Wed 9:30-10:30am Intermediate/Advanced training- previous strength training is a must
Session B Mon/Wed 6:15-7:15am Beginner/intermediate training- previous strength training is a benefit

Session C Mon/Wed 5:30-6:30pm Beginner/intermediate training- previous strength training is a benefit

Sessions will be run by Sarah Applegarth MSC, CSCS, CSEP-CEP, Master Strength and Conditioning Coach, with world class experience working with all ages and abilities. Don’t miss this amazing opportunity as spaces are limited to 10 in each session.

Program Includes;

· Group Training sessions with small group ratios (11sessions)
· 27 oz Klean Kanteen (For new registrants to program)
· 7 day sample nutrition plan (For new registrants to program)
· 30 Min injury screening and assessment with Sarah Applegarth (for new registrants)
Cost: Session A/B/C - $250+gst

C

First Name / Last Name

Names and Numbers

Prefer mobile and home numbers

Name
Address
City
Postal Code
Province/Country
Email
Birth Date
Contact number
Health Card Number
Session Requested A/B/C
	Beginner - just getting started
	Intermediate - some training experience
	Advanced - trained frequently
Injuries/Allergies
Emergency Contact