Sarah Applegarth is a world class Master Trainer with experience at every age level. Sarah has a degree in Human Kinetics from the University of Guelph, Ontario, and a Masters Degree in Adolescent Growth and Development from McMaster University, Hamilton, Ontario.
ACTIVE LIFE CONDITIONING inc.
TAKING CARE OF WHAT MATTERS MOST - YOU
Programs 2010
Complete Female Conditioning Program
Youth Athletic Conditioning
Testimonials
"Thank you Sarah!!! I just cannot believe the strength I had out skiing today, especially for an old girl. I was skiing from top to bottom out West, no stopping, and did not hurt or was tired. I think I feel stronger now than I did 10 years ago. Maybe we can turn back time. Thanks again for helping me get here. It's a good place!!" -Darice 49years
"Sarah, it has been incredible! I don't think I've been this fit since I played a year of varsity hockey in third year university!!!! The circuits are fantastic! Very new, exciting and tough! I think that is the best thing about your sessions, they continually keep you on your toes!!!"
-Melissa 42
"...I love you...my inner thighs, abs and butt however are not raving fans! (smile). Just letting you know that yesterday was a killer workout. I loved it!"
-Lesley 39years
"I survived the half marathon! thanks for your help" -Carola 40years