Sarah Applegarth is a world class Master Trainer with experience at every age level. Sarah has a degree in Human Kinetics from the University of Guelph, Ontario, and a Masters Degree in Adolescent Growth and Development from McMaster University, Hamilton, Ontario.
ACTIVE LIFE CONDITIONING inc.
TAKING CARE OF WHAT MATTERS MOST - YOU
Training Center
Our 2900 square foot center is stocked with both a strength and power area and a gymnasium with loads of room for group and team training. functional training tools to give you a dynamic, private, motivating workout to help you reach your goals.
Active Life Conditioning Training Center
Strength and Power Area
This area is designed for both private and semi private training. An olympic half power rack, olympic lifting platform, functional trainer cable system, kettlebells, power blocks, medicine balls, chin up bar, glute ham raise and many other 'tools' makes this area suitable for both experienced lifters and those just starting out
Functional Training Room
This area houses many functional training tools and the space to utilize them. Ropes, chin up bars, rock climbing wall, TRX, punching bag and many other tools make it a great fit for group conditioning, youth athletic conditioning or team training.
Photos coming soon
Location
Located in the Cranberry Mews, adjacent to Cranberry Inn on Highway 26, The Active Life Training Center is easily accessible to locals and out of towners alike.