Active Life Conditioning

ACTIVE LIFE CONDITIONING TRAINING CENTRE
"Voted Georgian Triangle's #1 Fitness Club, Weight Loss Centre and Personal Trainers"

"Don't look for the quick, big improvements. Seek the small improvements one day at a time, when it happens, it lasts"

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WINTER 2012 GROUP CONDITIONING SCHEDULE
JANUARY 9-FEB 25 2012 (7 WEEKS)

	MONDAY		TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6:15-7:15am	Ladies Conditioning1 with Laura		Ladies Conditioning1 with Sarah SOLD OUT Spinning 615-715	NEW Ladies Conditioning1 with Laura NEW Push your pace (6:15-7:15am)	Ladies Conditioning1 with Sarah SOLD OUT Spinning 615-715	Ladies Conditioning1 with Laura	Semi Private and Private Training	Semi Private and Private Training
7:15-9:00am	Semi Private and Private Training	Semi Private and Private Training		Semi Private and Private Training	Semi Private and Private Training	Semi Private and Privte Training	Push your Pace (8-9:15am)
9:00-10:00am	Pilates (9:15-10:15) SOLD OUT Ladies Small Group Training (max5) 9-10am		Ladies Conditioning2 SOLD OUT	Cycle with Steph 9-10 Ladies Small Group Training (max5) 9:30-10:30am	Ladies Conditioning2	Ladies Conditioning2 SOLD OUT	Performance Pedal 9:30-10:30am
10:30-11:30am	Back to Basics SOLD OUT		Semi Private and Private Training	NEW Boomers and Beyond	Gentle Hatha Yoga 10:30-11:45	Back to Basics SOLD OUT
12:00-1:00pm	The Nooner with Robin NEW Spinning/Strength 12-1pm SOLD OUT		The Nooner with Mark	The Nooner With Mark Spinning/Sport Stretch 12-1pm	The Nooner with Sarah SOLD OUT	The Nooner with Mark NEW Spinning/Core 12-1pm SOLD OUT	Private team rentals available	Private team rentals available
1:15-2:15pm	Boomers and Beyond		Semi Private and Private Training	Semi Private and Private Training	Boomers and Beyond	Semi Private and Private Training
2:30-3:30pm	NEW Zoomers chair yoga 2:30-3:15pm		Semi Private and Private Training	Semi Private and Private Training	NEW Zoomers chair yoga 2:30-3:15pm	Semi Private and Private Training
3:45-4:45pm	Youth Conditioning Train to Train (ALC)		Semi Private and Private Training	Youth Conditioning Train to Train (ALC)	Semi Private and Private Training	private ski club rental 315-4:15pm SOLD OUT
4:45-5:45pm	Youth Conditioning Learn to Train (ALC)		Semi Private and Private Training	Semi Private and Private Training	Semi Private and Private Training	private ski club rental 4:30-5:30pm SOLD OUT	Apres Ski YOGA (430-545pm)
6:00-7:00pm	NEW Performance Pedal 6-7pm		Push your pace (6-7:15pm)	Pilates (6-7pm)	Push your pace (6-7:15pm) SOLD OUT	Private/Semi Private Training Private team rental available
6:30-8:00pm	Weight Management 630-745pm		Semi Private and Private Training	Vinyasa Flow YOGA (715-8:30pm)	Performance Pedal 7:30-8:30pm SOLD OUT

ACTIVE LIFE CONDITIONING TRAINING CENTRE "Voted Georgian Triangle's #1 Fitness Club, Weight Loss Centre and Personal Trainers"

ACTIVE LIFE CONDITIONING TRAINING CENTRE
"Voted Georgian Triangle's #1 Fitness Club, Weight Loss Centre and Personal Trainers"