Active Life Conditioning

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The Active Life Commitment

Conditioning Programs and Classes

Nooner and Cross Training

Youth Athletic Conditioning (7 - 15)

Private and Semi-Private Training

Boomers and Beyond/Motion Restore

Performance Pedal

Back to Basics

Health and Fitness Tips

Active Life teams up with INFINIT Nutrition to offer best custom recovery drink

Recomended blends from Sarah Applegarth - follow links

Mocha Mud - Great for the early ride or workout. Easy to digest and tastes great.

Infinit Repair - Best recovery drink we have worked with, has three forms of carbohydrates, protein and tastes great. Must be consumed immediately after workout.

Infinit Ride - For those that need that extra boost during workouts or long endurance activities. Great way to keep up calories. Equivalent to a couple of gel packs or bars and tastes great.

If you have any questions or would like to make a custom blend with Sarah please come into the store.

After an instense workout, what you eat and drink may determine how quickly you come back. Check out this great graphic from the New York Times.

Blue Mountain Weight Lifting Club GOLD

Jill and Ken Miller win gold at the at the Pan American Games in Montreal

Youth Athletic Conditioning

Inspired and aligned with Canada's Sport 4 life model with Long Term Athlete Development in mind, youth are taught proper movement patterns and challenged with coordination, movement, strength and cardiovascular tasks through games and fun exercises during each session. Session are taught both indoors and outdoors depending on schedule and weather.

FUNdamentals (ages 7-10yrs)

Learn to Train (ages 10-12yrs)

Train to Train (ages 13-15yrs)

Instructors for the program - Sarah Applegarth, Andy Dunwoody, Greg Grossmann

Click here to Register and for cost details



Testimonials

"I like this program because the coaches are nice and they motivate you and because i see results and think its fun. I really like the games."

                                                                                                                                             -Matthew 11 yrs- Learn To Train-

"I enjoyed improving my strength and ending off the session with a fun game. I liked that the coaches taught us the proper technique and were always positive."

                                                                                                                                             -Morgan 15yrs- Train to Train-

"I improved my strength and agility the most and found the coaches very encouraging and nice. It really helps me for skiing"

                                                                                                                                               -Will 14 yrs- Train to Train-

About Sarah Applegarth

Sarah Applegarth,

MSc, CSEP -CEP, CSCS

is an exercise physiologist who specializes in monitoring a coach based training system. Her work varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.

Her Masters Degree is in Adolescent Growth and Development from McMaster University.

FITNESS VIDEOS

Ladies Conditioning - A sample of what some of our classes are like at Active Life

NEW Sport Strech Class

Performance Group Training Summer 2011

Speed and Agility for Slalom Training

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