Inspired and aligned with Canada's Sport 4 life model with Long Term Athlete Development in mind, youth are taught proper movement patterns and challenged with coordination, movement, strength and cardiovascular tasks through games and fun exercises during each session.  Session are taught both indoors and outdoors depending on schedule and weather.

 

FUNdamentals (ages 7-10yrs)

Learn to Train (ages 10-12yrs)

Train to Train (ages 13-15yrs)

 

Instructors for the program - Sarah Applegarth, David White, Andy Dunwoody, Greg  Grossmann

 

Click here to Register and for cost details

 

 

   

 

Testimonials

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 "I like this program because the coaches are nice and they motivate you and because i see results and think its fun.  I really like the games."

                                                                                                                                             -Matthew 11 yrs- Learn To Train-

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"I enjoyed improving my strength and ending off the session with a fun game.  I liked that the coaches taught us the proper technique and were always positive."

                                                                                                                                             -Morgan 15yrs- Train to Train-

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"I improved my strength and agility the most and found the coaches very encouraging and nice.  It really helps me for skiing"

                                                                                                                                               -Will 14 yrs- Train to Train-

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