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YOGA
Cathy Day 
After completing her B.A. in Kinesiology and Sociology of Health and Aging at the University of Western Ontario in 2006, Cathy traveled to India and Nepal to pursue her passion for yoga. There she met her guru in the Himalayas, and through an intensive, one-on-one training program, she became a Hatha Yoga instructor.
She now enjoys sharing this truly enlightening experience with her clients as she offers a taste of the original yoga from the East. Cathy is also a certified Reiki practitioner, is pursuing further education in Shiatsu therapy, and is the owner of Awear Eco-boutique.
Sport Stretch (Mondays 6pm): The focus will be on joint mobilization, flexibility and stability. You will also learn how to utilize restorative yoga poses for recovery. A great class for anyone not sure about a classic yoga class
Vinyasa (wed 715pm): This class will guide you through a classical Hatha yoga practice which includes various standing, sitting, lying and balancing postures. The practice of pranayama (breathing practices) and meditation will also be introduced. intermediate to advanced.
Gentle Hatha Yoga II (Thurs 10:30): This class will guide you through a classical Hatha yoga practice which includes various standing, sitting, lying and balancing postures. The practice of pranayama (breathing practices) and meditation will also be introduced. Beginner to intermediate.
Space in each class is limited to 15 participants
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About Sarah Applegarth |
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Sarah Applegarth,
MSc, CSEP -CEP, CSCS
is an exercise physiologist who specializes in monitoring a coach based training system. Her work varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.
Her Masters Degree is in Adolescent Growth and Development from McMaster University.
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FITNESS VIDEOS |
Ladies Conditioning - A sample of what some of our classes are like at Active Life
NEW Sport Strech Class
Performance Group Training Summer 2011
Speed and Agility for Slalom Training
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