With a focus on injury prevention, functional and athletic movements, these sessions take place both at the Active Life Conditioning Training Centre as well as outdoors.   Classes are comprised of dynamic warm ups, agility, cardiovascular, strength, balance and core conditioning movements.  Recovery sessions complete the workout with partner flexibility and foam roller myofascial work.  Each new participant recieves a nutrition program and a 30 minute private movement assessment with exercise physiologist Sarah Applegarth.

 

Instructors:  Sarah Applegarth MSC, CSCS, CSEP-CEP and Laura Powers BPHE, MPT

 

Space is limited to 12 per class to ensure quality

 

        

 

 

Click here to register and save your spot

 

---

"Thank you Sarah!!! I just cannot believe the strength I had out skiing today, especially for an old girl.  I was skiing from top to bottom out West, no stopping, and did not hurt or was tired.  I think I feel stronger now than I did 10 years ago.  Maybe we can turn back time.  Thanks again for helping me get here.  It's a good place!!"  -Darice 49years

 

---

"Sarah, it has been incredible!  I don't think I've been this fit since I played a year of varsity hockey in third year university!!!!  The circuits are fantastic! Very new, exciting and tough!  I think that is the best thing about your sessions, they continually keep you on your toes!!!"

           -Melissa 42

---

"...I love you...my inner thighs, abs and butt however are not raving fans! (smile).  Just letting you know that yesterday was a killer workout.  I loved it!"

             -Lesley 39years

---

"I survived the half marathon! thanks for your help"  -Carola 40years

 

---