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Weight Management Programme
This small group support network meets 1x/week. Sessions are 75minutes in length consisting of:
5 minute individual goal setting, log book assessment and anthropometrics
25minute injury prevention and dynamic warm up
35minute group workout and review of upcoming weeks independent exercise plan
10minute group warm down and individual stretches
The purpose of this programme is to provide knowledge as well as on-going support for healthy lifestyle (nutrition, stress mangement and exercise). Our experts will teach you the proper way to exercise for your body type as well as how to balance out the daily stresses and challenges of living a healthy life.
This is a great programme for a small group of friends with similar goals or a corporate group or for any individual in need of a support network to balance out their lifestyle.
Pre requisites: must be able to walk 30minutes briskly. If you are unable to do so, please contact us so we can help get you there.
Hear what our clients are saying:
"This has been exactly what i needed to give me the motivation to lose weight and live a healthy lifestyle. Sarah and her team of trainers have taught me about exercise and nutrition and how to incorporate these components into MY life in a way that works for me. A few simple weekly goals like eating every 2-3 hours, tracking my meals and drinking 0 calorie fluids are easy to maintain in your everyday life. Following these guidelines as well as working out 3 days/week i was able to lose 9 lbs, 1 3/4inches off my waist and 1 3/4 inches off my hips and 1 inch off my chest in the last 7 week session! Best of all i don't feel like i had to sacrifice anything to do it."
-Cassie-
"My main reason for joining Active Life was to lead an active healthy lifestyle.
At the time i had low energy, low self esteem and no drive. Within a few weeks i felt better and started to get my energy back. I wasn't as concerned about weight loss or my appearance when i joined but i have been pleasantly surprised to see that i have lost 1 1/2 inches off my chest and 1 1/4 inches off my waist and 1 1/4 inches off my hips over the past year. More importantly, my knees used to hurt, my shoulders and my hips clicked when i got out of bed, and this no longer happens! Once i hit my 40s things in my body started to change but now i feel 20 again! Thank you for giving me back what i knew i always had inside."
-Angie-
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