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Active Life Conditioning was founded by Sarah Applegarth in 2001. It currently has 10 employees and works with a variety of clients ranging from Olympians to those looking to improve general health and wellness.
Our expertise lies in offering services that fit into our clients lives while choosing appropriate training methods and executing the best programs to meet your needs. No membership fees or commitment is required.
Our relationships with clients are based on trust and delivering high quality programs.
Our team consists of the most highly certified trainers and professionals with dynamic life and athletic experiences who are commited to understanding your needs.
OUR MISSION
To provide a forum for our clients to improve health, wellness and physical literacy, while improving performance and increasing lifelong participation in physcial activity in a safe yet challenging environment
OUR VISION
To provide high quality programs for clients of every level by getting to know their goals, past activity levels and injury history in order to find their boundaries and to prevent injury during training. Active Life Conditioining is inspired to share our vision of health and wellness within the community through role modeling good quality life habits and community involvement
OUR VALUES
We have the mostly highly sought after and educated conditioning coaches with high level participation in the sporting arena so they understand how to help their clients meet their goals. All coaches live the Active Life philosophy. We keep group sizes small so our clients receive the best possible care and attention during their time with us.
WHAT WE EXPECT FROM YOU
We empower our clients by teaching them skills that they can take with them wherever life takes them. We expect you to be accountable for your results byarriving on time and being well prepared for your session. Where you will make the best gains is by continuing to live an active life outside of your sessions with us. Solid nutrition and recovery techniques will be taught following your sessions and will help you to obtain the best results.
ALC will change your life. It is not a quick fix, achieving results requires discipline while maintaining balance within your life.
"Don't look for the quick, big improvements. Seek the small improvements one day at a time, when it happens, it lasts"
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