Active Life Conditioning

Home

The Active Life Commitment

Conditioning Programs and Classes

Nooner and Cross Training

Youth Athletic Conditioning (7 - 15)

Private and Semi-Private Training

Boomers and Beyond/Motion Restore

Performance Pedal

Back to Basics

Health and Fitness Tips

Active Life teams up with INFINIT Nutrition to offer best custom recovery drink

Recomended blends from Sarah Applegarth - follow links

Mocha Mud - Great for the early ride or workout. Easy to digest and tastes great.

Infinit Repair - Best recovery drink we have worked with, has three forms of carbohydrates, protein and tastes great. Must be consumed immediately after workout.

Infinit Ride - For those that need that extra boost during workouts or long endurance activities. Great way to keep up calories. Equivalent to a couple of gel packs or bars and tastes great.

If you have any questions or would like to make a custom blend with Sarah please come into the store.

After an instense workout, what you eat and drink may determine how quickly you come back. Check out this great graphic from the New York Times.

Blue Mountain Weight Lifting Club GOLD

Jill and Ken Miller win gold at the at the Pan American Games in Montreal

TEAM TESTING

Test your athletes and team to see how they measure up heading into the competitive or training season. Compare youself against a database of well over 5000 athletes and find out which areas need to be improved to optimize performance. The tests are also individualized to help screen for athletes that might have imbalances (inflexibilities or muscle imbalances) in order to give some injury prevention recommendations.

If you are interested in having a team tested or have questions contact sarah@activelifeconditioning.com

Craigleith Ski Club Testing Spring 2011

About Sarah Applegarth

Sarah Applegarth,

MSc, CSEP -CEP, CSCS

is an exercise physiologist who specializes in monitoring a coach based training system. Her work varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.

Her Masters Degree is in Adolescent Growth and Development from McMaster University.

FITNESS VIDEOS

Ladies Conditioning - A sample of what some of our classes are like at Active Life

NEW Sport Strech Class

Performance Group Training Summer 2011

Speed and Agility for Slalom Training

FOLLOW US