Active Life Conditioning

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The Active Life Committment

Conditioning Programs and Classes

Team Testing

Nutrition and Weight Loss

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Contact Information

News & Events

Womens Group Training

Performance Training

CO - ED Conditioning

Youth Athletic Conditioning (7 - 15)

Private and Semi-Private Training

Health and Fitness Tips

Inside Training and Nutrition tips from Olympic Athletes. Some must read Blogs from US Olympic athletes from the Whistler winter games.

After an instense workout, what you eat and drink may determine how quickly you come back. Check out this great graphic from the New York Times.

Blue Mountain Weight Lifting Club GOLD

Jill and Ken Miller win gold at the at the Pan American Games in Montreal

TEAM TESTING

Test your athletes and team to see how they measure up heading into the competitive or training season. Compare youself against a database of well over 5000 athletes and find out which areas need to be improved to optimize performance. The tests are also individualized to help screen for athletes that might have imbalances (inflexibilities or muscle imbalances) in order to give some injury prevention recommendations.

If you are interested in having a team tested or have questions contact sarah@activelifeconditioning.com

About Sarah Applegarth

Sarah Applegarth,

MSc, CSEP -CEP, CSCS

is an exercise physiologist who specializes in monitoring a coach based training system. Her work varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.

Her Masters Degree is in Adolescent Growth and Development from McMaster University.

FITNESS VIDEOS

Canadian Ski Team Training in Ottawa. Some great exercises

18 million reason's you are limited to only your imagination

Field work outs with Scott Barrett and Britt Janyk

Speed and Agility for Slalom Training