Geared toward athletes wishing to improve their distance running. Get inspired through higher intensity workouts like interval training, hill work and tempo running.  Included:  a 30minute injury screen assessment, video analysis or running, personalized goal based programme, nutritional support and weekly email support.  Maximum participants 10.

Learn to Run:

Discover the physical and mental benefits of distance running with this built to succeed program including dynamic warm ups, progressive walk/jog intervals, light core and upper body conditioning and restorative cool-down and stretching.  Run coach Robin Holmgren will bring you from 0k to 3+km in 7 weeks provided you do your homework!  Must be able to walk briskly for 45minutes before starting this program. Included:  a 30minute injury screen assessment, video analysis or running, personalized goal based programme, nutritional support and weekly email support.  Maximum participants 10.

   Wellness and running coach Robin Holmgren has designed and will be leading this programme.

Testimonials:

"I am writing to make particular mention of my enjoyable and educational experience in Robins’s clinic and commend her consistent commitment to the craft.  Robin arrived to every session with individualized goals, for both the class as well as the remainder of the week, and her unfailing enthusiasm and ever-positive attitude both encouraged and enthralled.

 

I am pleased you have decided to afford Robin a place on your team and look forward to working wtih you in the future.  I also do not hesitate to recommend both the Run Clinic and your centre"   -Keri Lynn-