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Health and Fitness Tips |
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Active Life teams up with INFINIT Nutrition to offer best custom recovery drink
Recomended blends from Sarah Applegarth - follow links
Mocha Mud - Great for the early ride or workout. Easy to digest and tastes great.
Infinit Repair - Best recovery drink we have worked with, has three forms of carbohydrates, protein and tastes great. Must be consumed immediately after workout.
Infinit Ride - For those that need that extra boost during workouts or long endurance activities. Great way to keep up calories. Equivalent to a couple of gel packs or bars and tastes great.
If you have any questions or would like to make a custom blend with Sarah please come into the store.
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Blue Mountain Weight Lifting Club GOLD
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Push Your Pace:
is a specialized conditioning program with a focus on functionality designed to engage as broad a range of mental and physical components from your body as possible. The goal of Push Your Pace is to motivate you to push your body to improve in all of the 10 recognized fitness categories: Accuracy, Agility, Balance, CardioRespiratory, Coordination, Endurance, Flexibility, Power, Speed, Stamina and Strength, in order to produce a noticeable performance improvement. Push Your Pace will allow you to do just that. It has the ability to be modified to suit virtually all age groups and fitness levels. Each participant will receive a 15minute injury screen assessment. Maximum participants 10.
Conditioning coaching for the class is Mark Stovel NESTA. 
Testimonials
- "I really enjoy the workouts and the variety- no 2 classes are ever the same! It's so nice to workout with like minded people in a small group setting."
-Kim 40years old
- "I can't believe the improvements that i'm seeing from Mark's classes! I'm continually being motivated in a fun environment."
-Dan 48years old
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About Sarah Applegarth |
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Sarah Applegarth,
MSc, CSEP -CEP, CSCS
is an exercise physiologist who specializes in monitoring a coach based training system. Her work varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.
Her Masters Degree is in Adolescent Growth and Development from McMaster University.
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FITNESS VIDEOS |
Ladies Conditioning - A sample of what some of our classes are like at Active Life
NEW Sport Strech Class
Performance Group Training Summer 2011
Speed and Agility for Slalom Training
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© Copyright 2010 Active Life Conditioning Inc |
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