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Private Training
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SERVICE |
RATE |
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Personal Training/Assessment/Consultation |
$85/hour (+HST)
$400/5 sessions (+HST) - prepaid
$750/10 sessions (+HST) - prepaid
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Semi Private Training |
2 people - $45 (+HST) per person/hour
3 people - $40 (+HST) per person/hour
4 people - $30 (+HST) per person/hour
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Weigh-In, Anthropometrics and Nutrition Consultation |
$20(+HST) /15 mins.
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Monthly Programmes |
$150 (+HST)/month |
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Team Fitness Testing |
Price varies dependant on group size and needs
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About Sarah Applegarth |
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Sarah Applegarth,
MSc, CSEP -CEP, CSCS
is an exercise physiologist who specializes in monitoring a coach based training system. Her work varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.
Her Masters Degree is in Adolescent Growth and Development from McMaster University.
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FITNESS VIDEOS |
Canadian Ski Team Training in Ottawa. Some great exercises
18 million reason's you are limited to only your imagination
Field work outs with Scott Barrett and Britt Janyk
Speed and Agility for Slalom Training
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