Functional training to prepare for high level athletic competition. Participants include Olympic Alpine Skiers, National Women's Hockey Players, OHL level hockey players, elite runners and swimmers. Each session is monitored by elite coaches and trainers. Sarah Applegarth designs and monitors the programs to ensure athletes are training in a fun challenging environment.
Space is limited to ensure quality of class
Testimonials
"What sets training apart with Sarah is how she addresses my specific needs and goals. She's helped me become a stronger and faster athlete. With her help I am achieving my goals and competing at my best."
Vicki Bendus
Canadian Women's Hockey Team
"I was lucky to start working with Sarah at a young age. Together we worked on a long term development plan that allowed me to develop my skills to prepare me to make the Canadian Alpine Ski Team. Sarah has shown me the importance of training all the muscle groups that you need in order to compete in the highest level in sport. Sarah has extensive knowledge in the fitness industry and I always look forward to when we can get together for our next workout. Things are always challenging and fun."
Scott Barrett
Men's Canadian Alpine Ski Team
"Sarah's attention to detail and her dedication to those she trains has definitely turned me into a better athlete. This training has helped in making me a more successful player on the ice, improving my overall fitness and confidence levels immensely."
Chris Gard
Collingwood Blue Junior A
After a week of heavy tryouts i made the team at McMaster and I can honestly say that without you and your program I would have had no chance. Keep up the great work, it has already made my first year a success. I'll see you again next summer!
-Jeremy Watkin McMaster University Varsity Soccer Teames Jr A
Women's National Hockey Under 22
