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Health and Fitness Tips 
 
Active Life teams up with INFINIT Nutrition to offer best custom recovery drink
 
Recomended blends from Sarah Applegarth - follow links

Mocha Mud - Great for the early ride or workout.  Easy to digest and tastes great.
 

Infinit Repair - Best recovery drink we have worked with, has three forms of carbohydrates, protein and tastes great. Must be consumed immediately after workout.

Infinit Ride - For those that need that extra boost during workouts or long endurance activities.  Great way to keep up calories.  Equivalent to a couple of gel packs or bars and tastes great.
 
If you have any questions or would like to make a custom blend with Sarah please come into the store.
 
After an instense workout, what you eat and drink may determine how quickly you come back.  Check out this great graphic from the New York Times.
 
Blue Mountain Weight Lifting Club GOLD

 
 
ONLINE REGISTRATION
 
 
Please register on the form below and indicate which program and time works best for you.  We will be in touch with you shortly to confirm
WINTER1 2012
JAN 9-FEB 25 2012 (7 weeks)
  
Ladies Conditioning 
Youth Athletic Training 
"The Nooner" & 
Cross Training 
Push Your Pace
Classes now 75 min
"Back to Basics"
Yoga 
Pilates 
Weight Management
 
Spin/
Performance Pedal 
 
Boomers & Beyond 
Private /Semi
Private Training 
 
(7 weeks)

Group 1
Mon/Fri or Tues/thurs
6:15 to 7:15am
 
Group 2
Tuesday, Thursday and Friday
9 am to 10 am
 
 
Maximum #: 10/class
Investment:
2x/week
2x/week (14classes) New Participant $292+HST, Returnee $252+HST
 
 
(7 weeks)
Train to Train(13-15yrs)
Mon/Wed
3:45pm
 
Learn to Train
(11-12yrs)
Mon
Investment:
1x/wk $110+HST
2x/wk $200+HST
FUNdamentals(7-10yrs)

Wed 4:45pm
Investment:
1x/wk $90+HST
 
 
 
 
 
 
  
(7 weeks)

"The Nooner"
Monday-Friday
12-1pm
Investment:
2x/wk 
(14 classes)
New Participant $230+hst, Returnee $210+hst
Maximum #: 10

Cross Training

Wednesday 6:15am Investment:
1x/wk new participant $125+hst, Returnee $105+hst

Maximum #: 10

 
 
 
 
 
(7 weeks)

Tuesday/Thursday
6-7:15 pm,
Sat 8:00-9:15am
Investment:
2x/week (14classes) 
New Participant $188+HST, Returnee $168+HST

Maximum #: 10
 
 
 
 
(7 weeks)
Monday/Friday 
10:30-11:30am
Investment:
2x/wk  (14classes)
new participant 
$274+HST, Returnee $234+HST
Maximum #: 8


 
 
 
 
 
 
 
 
 
 
 
 
 (7 weeks) 
Class 1
Apres SKi Yoga 430pm
 
Class 2 Vinyasa flow Wednesdays- 7:15-8:30pm
 
Class 3 Gentle Hatha Yoga Thursday 10:30-11:45
Maximum #: 15/class
 Investment:
1x/week $91+hst
2x/week $182+hst
3x/week $273+hst
 
 
 
 
 
 
 
 
 
 
 (7 weeks)
Group 1
Monday
9:15-10:15
Group 2
Wednesdays 6:00-7:00pm


Maximum #: 12/class
Investment:
1x/wk $91+hst
2x/wk
$169+hst
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
(7 weeks)
Mondays
6:30-7:45pm

Maximum #: 5/group
Investment:
new participant
$220+hst
1x/wk returning participant
$180+hst

 
 2x/week
$230+hst, Returnee $210+hst
1x/week
$125+hst, Returnee $105+hst

Maximum #: 10
 		 2x/week
$208+hst, Returnee $124+hst
1x/week
$84+hst, Returnee  
Contact us
 

 

 
 
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Registering for which program, please indicate program, prefered time, and current level of fitness:
 
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About Sarah Applegarth 

Sarah Applegarth,
MSc, CSEP -CEP, CSCS
is an exercise physiologist who specializes in monitoring a coach based training system.  Her work  varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.
 
Her Masters Degree is in Adolescent Growth and Development from McMaster University.
 

 

 
 
FITNESS VIDEOS
 
Ladies Conditioning - A sample of what some of our classes are like at Active Life
 
NEW Sport Strech Class
 
 
Performance Group Training Summer 2011
 
 
Speed and Agility for Slalom Training
 
 
 
 
FOLLOW US
 

 
 
 
© Copyright 2010 Active Life Conditioning Inc