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Health and Fitness Tips 

Inside Training and Nutrition tips from Olympic Athletes. Some must read Blogs from US Olympic athletes from the Whistler winter games. 
 
After an instense workout, what you eat and drink may determine how quickly you come back.  Check out this great graphic from the New York Times.
 
Blue Mountain Weight Lifting Club GOLD

 
 
ONLINE REGISTRATION
 
 
Please register on the form below and indicate which program and time works best for you.  We will be in touch with you shortly to confirm
FALL 2010
Session1- September 13-October 22 (6 weeks)
 
Women's Conditioning 
Youth Athletic Training 
CO-ED Conditioning 
Push Your Pace
 
Boomers and Beyond 
Yoga 
Pilates 
Private / Semi Private Training 
Sept 13-Oct 22
(6 weeks)
 
Group 1a
Monday and Wednesday
2 Times per Week
6:15 to 7:15am
Group 1b
Tuesday  and Thursdays
2 Times per Week
6:15 to 7:15 am
SOLD OUT
 
Group 2
Tuesday and Thursday
2 Times per week
9 am to 10 am
SOLD OUT
 
Group 3
Monday, Wednesday
2 Times per Week
5:45 to 6:45 pm
 
Maximum #: 10/class
Investment:
new participant $275+hst
Returning $230+hst
ASK ABOUT OUR EARLY BIRD PRICING BEFORE AUG 31
 
 
 
 
 
 
*No classes Monday Oct 11th 
 Sept 13- Nov 26
(11 weeks)
 
Train to Train
3 Times per week
Monday,Wednesday, Thursday  
3:45-4:45
Investment:
2x/wk $350+hst
3x/wk$500+hst
 
Learn to Train
2 Times per week
Tuesday 3:45-4:45
Wednesday 4:45-5:45 
Investment:
2x/wk $350+hst
 
Sept 13-Oct 25 (6wks)
FUNdamentals
Monday 4:45-5:30
Investment:$85+hst
ASK ABOUT OUR EARLY BIRD PRICING BEFORE AUG 31
 
*No classes Monday Oct 11th
 
 
 
 
Sept 13-Oct 22
(6 weeks)
 
Group 1
2 times per week
Tuesday/Thursday
12-1pm
 
Maximum #: 10
Investment:
1x/wk$110+hst
2x/wk $200+hst
 
 
 
Sept 13-Oct 22
(6 weeks)
 
Group 1
2 times per week
Tuesday/Thursday
6-7pm
 
Maximum #: 10
Investment:
$200+hst
 
 
 
 
 
 
 
 
 
 
*No classes Monday Oct 11th
Sept 13-Oct 22
(6 weeks)
 
Group 1
2 times per week
Monday/Wednesday
10:30-11:30am
 
Maximum #: 10
Investment:
1x/wk$110+hst
2x/wk $185+hst
 
 
 
 
 
 
 
 
 
 
 
 
 
 
*No classes Monday Oct 11th
Sept 13- Oct 29
(7 weeks)

Class 1
Hatha Yoga Level  I
Tuesdays - 10:30 to 11:45
 
Class 2
Hatha Yoga Level  II
Thursday 10:30-11:45
 
Class 3
Advancing your practice all levels
Wednesdays- 7-8:15pm
 
Class 4
Vinyasa flow
all levels
Sundays 9:30-10:45am
 
Maximum #: 15/class
 Investment:
1x/week $84+hst
2x/week $168+hst
3x/week $252+hst
 Sept 13-Oct 22
(6 weeks)
Group 1
Monday/ Wednesday
9:15-10:15
 
Maximum #: 12/class
Investment:
1x/wk $72+hst
2x/wk $132+hst
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
*No classes Monday Oct 11th
Contact us

 

Contact us for our Early Bird rate for ladies conditioning and youth conditioning if you register before August 31 for Session1 and before October 15th for Session2 (November 1-Dec 17)

 
 
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Registering for which program, please indicate program, prefered time, and current level of fitness:
 
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About Sarah Applegarth 

Sarah Applegarth,
MSc, CSEP -CEP, CSCS
is an exercise physiologist who specializes in monitoring a coach based training system.  Her work  varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.
 
Her Masters Degree is in Adolescent Growth and Development from McMaster University.
 

 

 
 
FITNESS VIDEOS
 
Canadian Ski Team Training in Ottawa.  Some great exercises
 
18 million reason's you are limited to only your imagination
 
Field work outs with Scott Barrett and Britt Janyk
 
 
Speed and Agility for Slalom Training
 
 
 
 
 
 
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