"The Nooner"  - It's worth leaving work for!  Inspired by functional style training.  This co-ed class is a fusion of resistance training, cardio, athletic movements and an array of new, exciting exercises to keep you challenged.  No two workouts are ever the same, you will never know what to expect in this motivating workout.   The classes start with a warm up followed by injury prevention and  functional movement training with an incorporation of energy systems through games and multidirectional drills before finishing with a warm down utilizing myofascial techniques and various methods of stretching and relaxation.  Every new participant will receive a 15minute injury screen assessment. 

When you register for this program, you will receive a 10% off card for a recovery shake at PURE natural food and juice bar to have following each workout. 

 

Instructors for the class: Sarah Applegarth MSc, CSCS, Laura Powers MPT, Robin Holmgren  &  Mark Stovel PFT

Drop in Rates are available but classes are limited to 10 to ensure quality.   

Click Here to Register

 

 

Cross Training  This co-ed class is a fusion of resistance training, cardio, athletic movements and an array of new, exciting exercises to keep you challenged.  No two workouts are ever the same, you will never know what to expect in this motivating workout.   The classes start with a warm up followed by injury prevention and  functional movement training with an incorporation of energy systems through games and multidirectional drills before finishing with a warm down utilizing myofascial techniques and various methods of stretching and relaxation.  Every new participant will receive a 15minute injury screen assessment. 

 

Instructors for the class:  Mark Stovel PFT

Drop in Rates are available but classes are limited to 10 to ensure quality.   

Click Here to Register

 

 

Testimonials

 

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•  "I am totally addicted to keeping active now and love the results I am getting.  Not just from the sports side, but my sleeping is more sound, and my energy level seems always high now.  I am so glad I started training with you guys.  I REALLY needed this for so many reasons in my life right now." 
  -Andrea 30years old-
• "The Nooner is fun, the coaches are very knowledgeable and always show modifications if needed.  They love to see you work towards your PB and are great cheerleaders."
  -Lesley 40years old
• "I love the positive, direct feedback i receive with a focus on my individual 'problem' areas.  I really like the atmosphere and the other people in the nooners.  That's why i keep coming back"
  -Andrew 35years old
• "I have improved my strength, coordination, balance and core strength ove the past 7 weeks.  I really like the constant feedback re. positioning and alignment.  Mark is very encouraging and always considerate.  He makes every workout different and fun. Definitely a 10/10!
  -Adrienne 48 years old
• "This has been exactly what i needed to give me the motivation to lose weight and live a healthy lifestyle.  Sarah and her team of trainers have taught me about exercise and nutrition and how to incorporate these components into MY life in a way that works for me.  A few simple weekly goals like eating every 2-3 hours, tracking my meals and drinking 0 calorie fluids are easy to maintain in your everyday life.  Following these guidelines as well as working out 3 days/week i was able to lose 9 lbs, 1 3/4inches off my waist and 1 3/4 inches off my hips and 1 inch off my chest in the last 7 week session!  Best of all i don't feel like i had to sacrifice anything to do it."
  -Cassie-

 

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