Active Life Conditioning

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The Active Life Commitment

Conditioning Programs and Classes

Nooner and Cross Training

Youth Athletic Conditioning (7 - 15)

Private and Semi-Private Training

Boomers and Beyond/Motion Restore

Performance Pedal

Back to Basics

Health and Fitness Tips

Active Life teams up with INFINIT Nutrition to offer best custom recovery drink

Recomended blends from Sarah Applegarth - follow links

Mocha Mud - Great for the early ride or workout. Easy to digest and tastes great.

Infinit Repair - Best recovery drink we have worked with, has three forms of carbohydrates, protein and tastes great. Must be consumed immediately after workout.

Infinit Ride - For those that need that extra boost during workouts or long endurance activities. Great way to keep up calories. Equivalent to a couple of gel packs or bars and tastes great.

If you have any questions or would like to make a custom blend with Sarah please come into the store.

After an instense workout, what you eat and drink may determine how quickly you come back. Check out this great graphic from the New York Times.

Blue Mountain Weight Lifting Club GOLD

Jill and Ken Miller win gold at the at the Pan American Games in Montreal

NEWS AND EVENTS

Congratulations to our Kings and Queens of Fitness for Fall 2010!

FUNdamentals Champs
coach Heather, Jayden, Sam,Michael

Learn To Train Champ

Harrison

Train to Train champ
Braden

Congratulations Vicki Bendus!

Vicki was named to Canada's National Women's hockey team this Fall and won the gold medal for her country at the 4-Nations Cup beating the US in an exciting overtime victory this past week! read more here

Active Life Conditioning Wins the Team Award for C50 and C100 in the 1st annual Centurion in the Blue Mountains!!!

With wonderful sponsors (Thank you Toyota, DAFOM, Georgian Planning solutions, Huronia Alarms, Pedal Pushers, Kamikaze, Tatham and Associates and the Westin Trillium House Blue Mountain) and tonnes of support, 65 ALC riders completed either the 25, 50 or 100mile course. At the end 2 days of riding, Active Life Conditioning was announced as the team winner for the C25, C50 and C100 based on it's top 5 riders. What an honor! Way to go everyone! See you next year.

DON'T MISS IT!!!

MONDAY OCTOBER 4TH 7PM OUR FIRST IN A FREE SERIES OF PARENT EDUCATION TALKS AT ALC TRAINING CENTRE.
EXERCISE PHYSIOLOGIST SARAH APPLEGARTH WILL PRESENT
"DON'T LET YOUR CHILD MISS THE 'WINDOW' PHYSICAL LITERACY THE KEY TO ACTIVE LIVING FOR LIFE"

Congratulations Vicki Bendus!

Vicki has again been named to the 2010/2011 Canadian Womens Under 22 hockey team which will compete over the Christmas Holidays. Way to go Vicki!!

Congratulations to our Summer 2010 Kings and Queens of Fitness

Learn to Train (10-12yrs) - Matthew Gill Train to Train (13-15yrs)- Morgan Sly Performance(15+yrs)- Keenan Hodgson

About Sarah Applegarth

Sarah Applegarth,

MSc, CSEP -CEP, CSCS

is an exercise physiologist who specializes in monitoring a coach based training system. Her work varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.

Her Masters Degree is in Adolescent Growth and Development from McMaster University.

FITNESS VIDEOS

Ladies Conditioning - A sample of what some of our classes are like at Active Life

NEW Sport Strech Class

Performance Group Training Summer 2011

Speed and Agility for Slalom Training

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