The Active Life Conditioning Team is coming together to offer multi - sport camps.  Inspired and aligned with Canada's Sport 4 Life model with Long Term Athlete development in mind, youth are taught proper movement patterns and challenged with coordination movement, strength and cardiovascular tasks through games and fun exercises during each session.  Sessions will be taught by experts within each sport in an enjoyable, supportive environment. Sports included are; Mountain Biking - in 3 Stage from intro loops for beginners to advanced depending on the skill level of the rider Soccer - with local experts Rugby - with Sean Rennie Speed, Agility, and Strength sessions with exercise physiologist Sarah Applegarth Yoga - with local expert Cathy Day Trampoline - at the Collingwood Trampoline  Club Swimming Volleyball Basketball Trail Running Hiking and Caving Tennis The purpose of these camps is to build physical literacy.  There is no doubt that good athleticism builds self confidence and prepares athletes for life's challenges as well as an overall positive experience in sports.  Missing the window for physical literacy will inhibit the ability to optimise skills.  Sports specialization at an early age limits kids from exposure to new activities with different learning scenarios and acquiring new skills. Camps run from 9 am until 4 pm each day Registration To register for the camp please email camps@activelifeconditioning.com  or call 705 888 6337.  We will email you a registration form with waivers to fill out along with Credit card information.   Forms can also be picked up at the facility. Schedule for the week Time Monday Tuesday Wednesday Thursday Friday Drop off Harbourview Habourview 3 Stage Habourview Active Life  9-9:15am Ice Breaker/DWU Ice Breaker/DWU Ice Breaker/DWU Ice Breaker/DWU Ice Breaker/DWU 9:15-10:30 Team building games Bike Skills & Drills Mountain Biking Soccer   Bike to Georgian Peaks 10:30-10:40 Refuel Refuel Refuel Refuel Refuel 10:40-12:00 Soccer Baseball Coordination w. Sarah  Mountain Biking Swim Tennis 12-12:45 Lunch Lunch Lunch Lunch BBQ Lunch (Provided) 12:45-2:15 Swim Trampoline Club Swim Rugby   Swim at GP 2:15-2:30 Refuel Refuel Refuel Refuel Refuel 2:30-3:30 Strength Sarah Applegarth Trampoline Club Yoga w. Kathy Day RUGBY game Olympics challenge 3:30-4 Camp Challenge Camp Challenge Camp Challenge Camp Challenge Camp Challenge   I.e. beat the coach     RUGBY game Olympics challenge 4pm pick up Active Life Centre Trampoline Centre Active Life Centre Habourview Active Life  Athletes are expected to have a bike with bike lock each day. Activities are weather dependant and could be adjusted. We do our best to stick to the plan. Bring a healthy big lunch each day with lots of snacks   Montana Molyneux-MHK, CPT-  camps@activelifeconditioning.com Graeme Buckrell - Camp Director  - gbuckrell@rogers.com

Dates for the Camp (1 week Sessions) July 18 - 22 August 8 - 12 Camps run from 9 am to 4 pm each day Video from Past Camps