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Health and Fitness Tips |
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Active Life teams up with INFINIT Nutrition to offer best custom recovery drink
Recomended blends from Sarah Applegarth - follow links
Mocha Mud - Great for the early ride or workout. Easy to digest and tastes great.
Infinit Repair - Best recovery drink we have worked with, has three forms of carbohydrates, protein and tastes great. Must be consumed immediately after workout.
Infinit Ride - For those that need that extra boost during workouts or long endurance activities. Great way to keep up calories. Equivalent to a couple of gel packs or bars and tastes great.
If you have any questions or would like to make a custom blend with Sarah please come into the store.
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Blue Mountain Weight Lifting Club GOLD
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Ladies Conditioning Groups
With a focus on injury prevention, functional and athletic movements, these sessions take place both at the Active Life Conditioning Training Centre as well as outdoors. Classes are comprised of dynamic warm ups, agility, cardiovascular, strength, balance and core conditioning movements. Recovery sessions complete the workout with partner flexibility and foam roller myofascial work. Each new participant recieves a nutrition program and a 30 minute private movement assessment with exercise physiologist Sarah Applegarth.
Instructors: Sarah Applegarth MSC, CSCS, CSEP-CEP and Laura Powers BPHE, MPT
Space is limited to 10 per class to ensure quality
Testimonials
"Thank you Sarah!!! I just cannot believe the strength I had out skiing today, especially for an old girl. I was skiing from top to bottom out West, no stopping, and did not hurt or was tired. I think I feel stronger now than I did 10 years ago. Maybe we can turn back time. Thanks again for helping me get here. It's a good place!!" -Darice 49years
"Sarah, it has been incredible! I don't think I've been this fit since I played a year of varsity hockey in third year university!!!! The circuits are fantastic! Very new, exciting and tough! I think that is the best thing about your sessions, they continually keep you on your toes!!!"
-Melissa 42
"...I love you...my inner thighs, abs and butt however are not raving fans! (smile). Just letting you know that yesterday was a killer workout. I loved it!"
-Lesley 39years
"I survived the half marathon! thanks for your help" -Carola 40years
"I love the attitude of the other participants in the group and the attendtion each person receives. It really feels personalizes, even in a group environment. I have seem improvements in my strength, balance and coordination over the past 7 weeks." -Sonja 48years
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About Sarah Applegarth |
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Sarah Applegarth,
MSc, CSEP -CEP, CSCS
is an exercise physiologist who specializes in monitoring a coach based training system. Her work varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.
Her Masters Degree is in Adolescent Growth and Development from McMaster University.
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FITNESS VIDEOS |
Ladies Conditioning - A sample of what some of our classes are like at Active Life
NEW Sport Strech Class
Performance Group Training Summer 2011
Speed and Agility for Slalom Training
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© Copyright 2010 Active Life Conditioning Inc |
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