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Functional Fitness
No gym ? No problem?
All people are perfectly designed to run, jump, crawl, roll, climb, throw, and move in all ways for a variety of purposes. We are the ultimate movement machines....if we train ourselves to do so. The goal of functional fitness is to reintroduce people to the joy of whole body, integrated, movement based exercise. Whether on the beach, at the park , on the mountain, or in your own backyard, this incredibly effective style of exercise can happen virtually anywhere. Whether your goals are sport specific, health and weight loss or simply quality of life, functional fitness will help you move well so you can live well.
Coach Adam Kulakowsky is a certified teacher and conditioning coach with a phys ed. and Human Kinetics background. he is a CSCF ski coach at Craigleith ski club and personally has a sporting background in football, soccer, basketball, volleyball, cycling and running. Adam is passionate about fitness and coaching, and has started many child focused fitness initiatives in his time as a teacher.
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About Sarah Applegarth |
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Sarah Applegarth,
MSc, CSEP -CEP, CSCS
is an exercise physiologist who specializes in monitoring a coach based training system. Her work varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.
Her Masters Degree is in Adolescent Growth and Development from McMaster University.
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FITNESS VIDEOS |
Ladies Conditioning - A sample of what some of our classes are like at Active Life
NEW Sport Strech Class
Performance Group Training Summer 2011
Speed and Agility for Slalom Training
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