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Co-Ed Conditioning Clases
Inspired by functional style training. No two workouts are ever the same, you will never know what to expect in this motivating and challenging workout. The classes start with a warm up followed by injury prevention and functional movement training with an incorporation of energy systems through games and multidirectional drills before finishing with a warm down utilizing myofascial techniques and various methods of stretching.
Instructors for the class: Sarah Applegarth MSc, CSCS, CSEP-CEP
Drop in Rates are available but classes are limited to ensure quality.
Testimonials
- "I am totally addicted to keeping active now and love the results I am getting. Not just from the sports side, but my sleeping is more sound, and my energy level seems always high now. I am so glad I started training with you guys. I REALLY needed this for so many reasons in my life right now."
-Andrea 30years old-
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About Sarah Applegarth |
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Sarah Applegarth,
MSc, CSEP -CEP, CSCS
is an exercise physiologist who specializes in monitoring a coach based training system. Her work varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.
Her Masters Degree is in Adolescent Growth and Development from McMaster University.
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FITNESS VIDEOS |
Canadian Ski Team Training in Ottawa. Some great exercises
18 million reason's you are limited to only your imagination
Field work outs with Scott Barrett and Britt Janyk
Speed and Agility for Slalom Training
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