|
Boomers and Beyond:
Continue to push yourself, you're never too old to improve your fitness and enjoy your golden years.
This program is designed for individuals in the "boomer" and "zoomer" era who lead an active lifestyle, who want to maintain a healthy body and would like a change from the classic gym setting.
The classes focus on injury prevention and improving overall fitness. By incorporating exercises tailored for core strength, flexibility, balance and functional movements we can help you achieve your goals.
Small class sizes allow for individual attention and each new participant receives a nutrition program and a thirty minute private movement assessment.
Remember you're never too old to improve your fitness!
Space is limited to ensure quality of program and individual attention.
|
|
About Sarah Applegarth |
|
Sarah Applegarth,
MSc, CSEP -CEP, CSCS
is an exercise physiologist who specializes in monitoring a coach based training system. Her work varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.
Her Masters Degree is in Adolescent Growth and Development from McMaster University.
|
|
FITNESS VIDEOS |
Canadian Ski Team Training in Ottawa. Some great exercises
18 million reason's you are limited to only your imagination
Field work outs with Scott Barrett and Britt Janyk
Speed and Agility for Slalom Training
|
|
