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Health and Fitness Tips |
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Active Life teams up with INFINIT Nutrition to offer best custom recovery drink
Recomended blends from Sarah Applegarth - follow links
Mocha Mud - Great for the early ride or workout. Easy to digest and tastes great.
Infinit Repair - Best recovery drink we have worked with, has three forms of carbohydrates, protein and tastes great. Must be consumed immediately after workout.
Infinit Ride - For those that need that extra boost during workouts or long endurance activities. Great way to keep up calories. Equivalent to a couple of gel packs or bars and tastes great.
If you have any questions or would like to make a custom blend with Sarah please come into the store.
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Blue Mountain Weight Lifting Club GOLD
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Back to The Basics
This program is designed for any age who lead an active lifestyle, who want to maintain a healthy body and would like a change from the classic gym setting. If you're just getting back into shape again, or just need a change, this class is for you.
The classes focus on injury prevention and improving overall fitness. By incorporating exercises tailored for core strength, flexibility, balance and functional movements we can help you achieve your goals.
Small class sizes allow for individual attention and each new participant receives a nutrition program and a thirty minute private movement assessment.
Space is limited to ensure quality of program and individual attention.
Testimonials:
" This was my first class after back surgery and it was important to me to find someone knowledgeable. I was impressed by the fact that everyone received a short fitness appraisal and discussion before the classes started. The class was fun and varied and seemed to focus on each of our individual weaknesses. Laura gave modifications for different intensities and abilities. I found that by the end of the session,all of the areas that I was concerned about had improved. The focus was on being mechanically correct in everything we did. That is so important when exercising. I would recommend this class to anyone who would really like to focus on doing the exercises correctly. It is appropriate for all levels.” Del
"The Back to Basic class has not only helped me get in shape, my muscle tone, coordination and balance are so much better! I never thought I would like an "exercise class" but Laura makes the classes fun and different each week - the hour goes by so fast! I liked it so much I signed up for the next session!" Dawn
"I thoroughly enjoyed the sessions and am feeling more energetic since I have participated in them. People are complimenting me on how I look. Laura is a great instructor and is so patient and knows how to get the best out of us." Lynn S
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About Sarah Applegarth |
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Sarah Applegarth,
MSc, CSEP -CEP, CSCS
is an exercise physiologist who specializes in monitoring a coach based training system. Her work varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.
Her Masters Degree is in Adolescent Growth and Development from McMaster University.
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FITNESS VIDEOS |
Ladies Conditioning - A sample of what some of our classes are like at Active Life
NEW Sport Strech Class
Performance Group Training Summer 2011
Speed and Agility for Slalom Training
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© Copyright 2010 Active Life Conditioning Inc |
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